For every person that absolutely loves the ketogenic diet, there’s going to be another that feels better suited to a higher carb approach. When putting any diet up against these standards, it’s bound to fall short to someone. Has a suitable amount of structure and flexibility for your personality and lifestyle.Can be followed during times of transition (moving homes, changing professions, travel, etc.).Allows you to perform physically, mentally and emotionally at your best.Keeps your body, mind and soul healthy and thriving.Can be followed during moments of high emotion (celebrations, breakups, losing a job, etc.).Achieves your body composition goals (maintenance, weight loss or weight gain).What is the best diet?Īt WAG, we often say things like, “The best diet is the one that you can follow even in the harshest of circumstances.” We’ve spent over half a decade trying to discover what that best diet is and have successfully helped thousands of individuals find it. I want to make sure I am putting my time, attention and effort toward something that’s going to work for me. So if there’s so much information out there and no easy way to go about it, you might be thinking: Not just because there are so many options out there with conflicting evidence, but also because it is so uniquely tied to our emotions, our memories and the way we feel about ourselves. If there’s one thing we’ve learned over the past five and a half years working with tens of thousands of people, it’s that nutrition is complex. I’ve been working on the “snap your fingers” program but there are a few kinks in the model and unfortunately, for now, that’s not the reality of our situation. Option 2: Work hard to eat right, exercise and build discipline around difficult scenarios to have the body and life you love. Option 1: Snap your fingers and have the body and life you love. It’s safe to say that if we were given two options And there’s no exception when it comes to nutrition, weight loss and wellness. Following the path of least resistance is a really intelligent way of approaching things. It’s natural for people to want an easy button.
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